Can the Health-related Sins of Our Youth Be Redeemed by Positive Lifestyle Changes Later in Life?
Important news! Bottom line - it is never too late to care for oneself.
Friday, March 29, 2013
Thursday, March 28, 2013
Got A Pain In Your Body?
Corrective Exercise May Be The Anecdote!
This is a self myofascial release (SMR) technique that we use to help clients reduce pain in the hips and back and allows them to posture with feet "facing" forward rather than turned out which oftentimes leads to pain in the back and hips. Simply sit on the foam roller and roll back and forth through the entire buttocks on each side of the body. It should be a "hurts so good" type of sensation, never painful. For more help with your aches and pains, please contact One-to-One for Corrective Exercise. Remember, we also do all types of "traditional" training as well, in addition to Wellness Coaching for Behavior Change relative to reducing stress, nutritional and exercise adherence, relationship building, and much more. Just call us or e-mail.
Corrective Exercise May Be The Anecdote!
This is a self myofascial release (SMR) technique that we use to help clients reduce pain in the hips and back and allows them to posture with feet "facing" forward rather than turned out which oftentimes leads to pain in the back and hips. Simply sit on the foam roller and roll back and forth through the entire buttocks on each side of the body. It should be a "hurts so good" type of sensation, never painful. For more help with your aches and pains, please contact One-to-One for Corrective Exercise. Remember, we also do all types of "traditional" training as well, in addition to Wellness Coaching for Behavior Change relative to reducing stress, nutritional and exercise adherence, relationship building, and much more. Just call us or e-mail.
Tuesday, March 12, 2013
CooperAerobics - Top Five Aerobic Exercises
CooperAerobics - Top Five Aerobic Exercises
Personally, I enjoy 3 of the 5 listed. In addition, I enjoy rollerblading, step aerobics, hi-lo impact aerobic dance, and working outside in my yard. What do you enjoy doing for movement on a regular basis (and Just Do It regularly).
Personally, I enjoy 3 of the 5 listed. In addition, I enjoy rollerblading, step aerobics, hi-lo impact aerobic dance, and working outside in my yard. What do you enjoy doing for movement on a regular basis (and Just Do It regularly).
5 BOSU® Exercises for Dynamic Balance
5 BOSU® Exercises for Dynamic Balance
Although clients who come to One-to-One for improvement of balance do not start out with these exercises, many do progress - check them out.
Although clients who come to One-to-One for improvement of balance do not start out with these exercises, many do progress - check them out.
5 Exercises to Flatten Your Stomach and Reduce Low-back Pain
5 Exercises to Flatten Your Stomach and Reduce Low-back Pain
There are many variations of these exercises so if you find these too difficult or too easy, contact One-to-One to individualize your core strength.
There are many variations of these exercises so if you find these too difficult or too easy, contact One-to-One to individualize your core strength.
Monday, March 11, 2013
Thursday, March 7, 2013
Permission to Eat What You Want | Today I Will
Permission to Eat What You Want | Today I Will
It is all relative, isn't it? Our clients who seek to reduce body fat percentage learn to celebrate and acknowledge ALL their successes on their journey to feel happier and healthier.
It is all relative, isn't it? Our clients who seek to reduce body fat percentage learn to celebrate and acknowledge ALL their successes on their journey to feel happier and healthier.
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