Self Myofascial Release Workshop Announced
"Self-Massage for Myofascial Release"
Date: March 25, 2010
Enrollment: e-mail firstname.lastname@example.org or call 260/749-7226
Fee/Pre-Pay Deadline: March 18/$35
Limited class size. No refunds will be given after March 18.
Make checks payable to One-to-One.
Mail to One-to-One, 5430 Green Road, New Haven, Indiana 46774
Location: One-to-One Studio
5430 Green Road, New Haven, Indiana
Who Should Attend: Any fitness level and all ages.
What to Wear: Comfortable clothing that allows your body to move freely.
Workshop Description: Have you ever wished for a daily massage to get rid of those knots and sore muscles? It is possible with self myofascial release techniques. Fascia is a seamless web of connective tissue that covers and connects the muscles, organs and skeletal structures in our body. When there is stress, injury, fatigue, poor posture or faulty movement patterns there can be restriction in a person's fascia leading to tissue overload or pain/discomfort in the muscles, fatigue, more stress and faulty movement patterns or poor posture. Learn the science behind myofascial release and practice the techniques with three different tools to reduce pain and injury, improve posture, flexibility, function of muscles and internal organs, reduce stress, and promote the relaxation response.
Don't miss this fun, informative workshop - you will leave feeling better than when you arrived!
*Tools used in workshop may be ordered at end of workshop if desired