A Perfect Day of Meals

A Perfect Day of Meals

Not that perfection is what we are after, but this will give you an idea of great meals in little time that are "oh so good".

5 Variations of Traditional Bodyweight Exercises

5 Variations of Traditional Bodyweight Exercises

Several great options to "change things up a bit" with your strength training!

Finding the “Fountain of Youth” Revisited | Today I Will

Finding the “Fountain of Youth” Revisited | Today I Will

Wish to find your fountain of youth?  Read and do this for yourself.  If you would like a helping hand, contact One-to-One.

Guilt Tripping: How to Turn the Negative Emotions Associated with Dieting into Positive Motivation

Guilt Tripping: How to Turn the Negative Emotions Associated with Dieting into Positive Motivation

Another example of the powerful tool known as behavior change.
Call One-to-One today for Wellness Coaching to enjoy the benefits of powerful, positive change in your life. 

How to Help Your Clients Avoid Late-night Snacking

How to Help Your Clients Avoid Late-night Snacking

Practice this habit and enjoy the outcome.

Freeing the chest and spine with heart and lung imagery – Franklinmethod®

Freeing the chest and spine with heart and lung imagery – Franklinmethod®

Eric Franklin is wonderful to work with.  Kelly and I have taken his workshops at conferences and have studied his work.
Try this three minute exercise and see what you discover. 

High-intensity Interval Training May Be Making a HIIT in Unsuspected Ways

High-intensity Interval Training May Be Making a HIIT in Unsuspected Ways

We can set up this type of programming for you!  Just e-mail or give us a call to start now for all the amazing benefits of HIIT.