CooperAerobics - The Link Between Brain Health and Supplementation

CooperAerobics - The Link Between Brain Health and Supplementation
As there is not a cure for Alzheimer's at present, listen up to a strong preventative via nutrition!

CooperAerobics - The Benefits of Interval Training

CooperAerobics - The Benefits of Interval Training
These programs are designed specifically for each client at One-to-One.  They are shown to be beneficial for weight loss, longevity, as well as many health markers.  Put One-to-One on your "checking it twice" list and call us for more information.

CooperAerobics - Does the Order Really Matter?

CooperAerobics - Does the Order Really Matter?

Read this to better understand (and dispel myths relative to this topic) better nutritional habits.

Have Researchers Discovered the Ideal HIIT Formula?

Have Researchers Discovered the Ideal HIIT Formula?

At One-to-One many clients do interval training for a variety of health and performance reasons.  Staying on top of the research in this area adds greater value and improved outcomes to my clients.

Successful Dieters Learn It Before They Lose It

Successful Dieters Learn It Before They Lose It

As a professional Wellness Coach, this is exactly what we help clients to do.  Set yourself up for success and call One-to-One today!

CooperAerobics - Guide to a Stress-Free Holiday

CooperAerobics - Guide to a Stress-Free Holiday

Remember . . . it is up to you to design this time of the year; go with the flow!

CooperAerobics - The Breakdown of Eating a Holiday Meal

CooperAerobics - The Breakdown of Eating a Holiday Meal

A One-to-One client tip is to "taste test" all that is offered (meaning a small spoonful) of each item offered.  Savor the flavor and then focus on the people and the other experiences of your holiday gatherings!