Dietary Cholesterol is no Longer a Concern? - Cooper Institute
Same story regarding saturated and transfats in the diet - just as important!
Thursday, March 9, 2017
Thursday, February 23, 2017
ACE - Certified: March 2017 - A Medicine Ball Workout for Your Clients
ACE - Certified: March 2017 - A Medicine Ball Workout for Your Clients
Love the tried and true medicine ball.
Love the tried and true medicine ball.
Sunday, February 19, 2017
Cooper Aerobics
Cooper Aerobics
A return to the basics of heart rate monitoring for health, fitness, and performance.
A return to the basics of heart rate monitoring for health, fitness, and performance.
Tuesday, January 24, 2017
What’s in a Name? “Ketogenic” Diets. - Cooper Institute
What’s in a Name? “Ketogenic” Diets. - Cooper Institute
This is the time of year many people ask about "diets" to curtail weight gain. Read link regarding this new (?) one.
This is the time of year many people ask about "diets" to curtail weight gain. Read link regarding this new (?) one.
Wednesday, January 11, 2017
Cooper Aerobics
Cooper Aerobics
You may not travel to Dallas for a fantastic experience at the Cooper Institute and Clinic, but take to heart Dr. Cooper's suggestions here.
You may not travel to Dallas for a fantastic experience at the Cooper Institute and Clinic, but take to heart Dr. Cooper's suggestions here.
Wednesday, January 4, 2017
Lentil Salad
Lentil Salad: Lentils make a hearty alternative to meat in veggie burgers, soups and salads like this one. Legumes like lentils are rich in fiber, protein, iron and folate. Plus they’re a low-calorie option if your resolution this year is to watch your weight.
A new year - feed yourself well!
A new year - feed yourself well!
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