What’s in a Name? “Ketogenic” Diets. - Cooper Institute

What’s in a Name? “Ketogenic” Diets. - Cooper Institute

This is the time of year many people ask about "diets" to curtail weight gain.  Read link regarding this new (?) one.

Cooper Aerobics

Cooper Aerobics
You may not travel to Dallas for a fantastic experience at the Cooper Institute and Clinic, but take to heart Dr. Cooper's suggestions here.

Lentil Salad

Lentil Salad: Lentils make a hearty alternative to meat in veggie burgers, soups and salads like this one. Legumes like lentils are rich in fiber, protein, iron and folate. Plus they’re a low-calorie option if your resolution this year is to watch your weight.
A new year - feed yourself well!

The Cooper Institute's 2016 Legacy Award Dinner Honoree - Roger Staubach

I will be forever grateful to the Cooper Institute for leading me down the best path at the beginning of my career and as I continue into the future. This piece about Staubach is an example of the positive cycle that Kenneth Cooper has created.

Cooper Aerobics

Cooper Aerobics
My annual wish for you at this time of year (in addition to peace and love!) is to keep moving, eat well, and laugh a lot!

Cooper Aerobics

Cooper Aerobics
For your consideration this holiday season and beyond - Are wearable fitness trackers a valuable tool?

ACE - Certified: Training and Performance Special Issue 2016 - Get Inspired With These 4 Fun and Engaging Circuit-training Formats

ACE - Certified: Training and Performance Special Issue 2016 - Get Inspired With These 4 Fun and Engaging Circuit-training Formats
These are short and sweet workouts perfect for this time of year!