ACE - Certified: Training and Performance Special Issue 2016 - Get Inspired With These 4 Fun and Engaging Circuit-training Formats

ACE - Certified: Training and Performance Special Issue 2016 - Get Inspired With These 4 Fun and Engaging Circuit-training Formats
These are short and sweet workouts perfect for this time of year!

How to slouch proof your body

Eric Franklin is an amazing teacher! Particularly love this one!!

Cooper Aerobics

Cooper Aerobics
Info for those of you who MUST control your blood sugar.

Cooper Aerobics

Cooper Aerobics
Keep it Simple especially if starting a strength training program.

ACE - Certified: November 2016 - Training for the Trails: Tips and Exercises to Prepare Your Clients for Hiking

ACE - Certified: November 2016 - Training for the Trails: Tips and Exercises to Prepare Your Clients for Hiking

I developed a program for students prepping for a several day hike in the West.  This is a great article for anyone planning a hike beyond our local terrain!

ACE - Certified: November 2016 - ACEsup®/sup SPONSORED RESEARCH: Investigating the Acute and Chronic Health Benefits of TRXsup®/sup Suspension Training

ACE - Certified: November 2016 - ACEsup®/sup SPONSORED RESEARCH: Investigating the Acute and Chronic Health Benefits of TRXsup®/sup Suspension Training

I LOVE TRX Training (I now offer this at our studio).  Read to "The bottom line" of this article to see benefits in shortened version.  Call us today to try something new for your body and your brain!

Cooper Aerobics

Cooper Aerobics



Love, love, love partner workouts for so many reasons - motivating and fun are among those reasons!