Soy and Cancer Risk

Soy and Cancer Risk: If you’re wary of eating tofu and other soy foods because you’ve heard it may up your risk of breast cancer, or a recurrence, you are not alone. We went straight to the research to find the answer.



May this open a discussion with your physician.

Avoiding Adult Exposure to Phthalates

Avoiding Adult Exposure to Phthalates

Worth 5 minutes of your time to learn how chemicals in food and personal care products and home cleaning products may be contributing to ill health.

The Protein Combining Myth

The Protein Combining Myth



As more of us "trend" toward plant-based eating, the info here makes it easier than ever.

Brown, Black, Purple and Red Unlike White on Rice

Brown, Black, Purple and Red Unlike White on Rice



This video is worth 5 minutes of your time.  Even if you do not eat rice, please read.

Cooper Aerobics

Cooper Aerobics

Read on to learn strategies to manage IBS.

Cooper Aerobics

Cooper Aerobics

Golf, tennis, volleyball, basketball, soccer - these are just a few of the sports that my clients are involved in.  They want training for a variety of reasons; improving their "game", avoiding injury in their sport, and training their whole body so they can continue to enjoy their sport for years to come.

Read this link to Cooper Institute to learn more.

Cooper Aerobics

Cooper Aerobics

Please read this article to "find the why" behind any life changes you wish to make.