Pharrell Williams - Happy (Official Music Video)

Yea, this is what it's all about.  May all the beings in all the worlds be happy!

5 Healthy Eating Habits You Should Be Doing

5 Healthy Eating Habits You Should Be Doing



Yes, so here are some mindful, appropriate, healthy suggestions!  Read and Do!

Lifestyle Habits That Don’t Work: Part I

Lifestyle Habits That Don’t Work: Part I



I highly recommend EVERYONE read this!  Thank you Jonathon Ross for continuing to expose the faulty thinking that promotes ill health.

Need Some Traction To Keep You Safe Outdoors?

After seeing several people a couple of weeks ago who had suffered hip fractures, a friend from Colorado advised all to purchase Yaktrax.  Yaxtrax is a type of cleat that fits over the bottom of boots and shoes providing traction on ice and snow.  Although I don't usually endorse many products, this may be an option for many of you who wish to stay sure-footed and safe outdoors.
Visit Yaktrax website for more info; they are also available at some Wal-Mart stores, amazon.com, and zappos for only about $20.00.  A small price to pay to avoid a fall and subsequent life-changing injury.

Goal Achieved! Now What?

Goal Achieved! Now What?



Although it goes against the "cultural grain" to believe that the longer it takes to lose excess weight the better, it really is the best way.  This is because you are able to build your new habits and slowly let go of the old habits that do not serve you well.  Read this article, and please give us a call if you wish to discuss how to get started on your path to a happier, healthier life!

A Go-To Meatloaf

A Go-To Meatloaf

I have used AICR recipes for years and they are all tasty.  Consider subscribing for free to be inspired in your relationship with food!

Open up to the adventure of this day.  Avoid looking ahead but maintain attentiveness to each person, sight and sound.  Check in with your breath - even breath in with even breath out - and let it guide you to new insights.