New American Beef Stew

I am always looking for a new recipe; how about you?



New American Beef Stew: This stew features kale, green beans, carrots and, yes, even beef. That’s because even traditional, comforting favorites like beef stew can fit into a healthy lifestyle with a few modifications and proper portion control.

Cooper Aerobics

Cooper Aerobics

Read and implement this info on training the core.