ACE - Certified: March 2017 - A Medicine Ball Workout for Your Clients
Love the tried and true medicine ball.
Thursday, February 23, 2017
Sunday, February 19, 2017
Cooper Aerobics
Cooper Aerobics
A return to the basics of heart rate monitoring for health, fitness, and performance.
A return to the basics of heart rate monitoring for health, fitness, and performance.
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