What’s in a Name? “Ketogenic” Diets. - Cooper Institute

What’s in a Name? “Ketogenic” Diets. - Cooper Institute

This is the time of year many people ask about "diets" to curtail weight gain.  Read link regarding this new (?) one.

Cooper Aerobics

Cooper Aerobics
You may not travel to Dallas for a fantastic experience at the Cooper Institute and Clinic, but take to heart Dr. Cooper's suggestions here.

Lentil Salad

Lentil Salad: Lentils make a hearty alternative to meat in veggie burgers, soups and salads like this one. Legumes like lentils are rich in fiber, protein, iron and folate. Plus they’re a low-calorie option if your resolution this year is to watch your weight.
A new year - feed yourself well!