CooperAerobics - The Facts About Warming Up and Cooling Down

CooperAerobics - The Facts About Warming Up and Cooling Down

I find that these phases of a workout are often overlooked.  Take the time to prepare your body and your mind for your workout!

Advice on Eating a “Whole” Lot of Processed Foods | Today I Will

Advice on Eating a “Whole” Lot of Processed Foods | Today I Will

Read a bit about minimally processed foods before jumping on the "no processed" foods bandwagon.

CooperAerobics - Strength Training vs. Aerobic Training: Which is Best for Weight Loss?

CooperAerobics - Strength Training vs. Aerobic Training: Which is Best for Weight Loss?

Read this article to clear up any misconceptions and to clarify what is necessary for weight loss.  Be sure to read to the end.

CooperAerobics - The Best Diets of 2015

CooperAerobics - The Best Diets of 2015

If you know you do best following a specific "diet" plan, please look into this information.