6 Creative Drills for Building Strong Glutes
Interesting movement. Ensure that core is strong, spine is lengthened, and knees are "straight" but not hyperextended (locked).
Sunday, May 24, 2015
Wednesday, May 20, 2015
CooperAerobics - Feeding Healthy Skin
CooperAerobics - Feeding Healthy Skin
We all wish to have healthy skin, don't we?! Read on to learn more.
We all wish to have healthy skin, don't we?! Read on to learn more.
CooperAerobics - Muscle Activation Techniques: Restoring Muscle Strength and Flexibility
CooperAerobics - Muscle Activation Techniques: Restoring Muscle Strength and Flexibility
One-to-One does several types of restorative work for the mind and the body of clients. This is an amazing example of the MAT technique.
One-to-One does several types of restorative work for the mind and the body of clients. This is an amazing example of the MAT technique.
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