The Do's and Don'ts of Flexibility Training

The Do's and Don'ts of Flexibility Training

Often overlooked, flexibility is primary to keeping the body functionally fit.  Please read if you wish to keep moving well for years to come.

ACE - ProSource: January 2015 - ACE-sponsored Research: Are Activity Trackers Accurate?

ACE - ProSource: January 2015 - ACE-sponsored Research: Are Activity Trackers Accurate?

Some of my clients have recently received one of these devices as a gift - read the research and you decide as to the efficacy.

CooperAerobics - Are You Too Sweet? America’s “High” on Sugar

CooperAerobics - Are You Too Sweet? America’s “High” on Sugar

Merry Christmas To All and To All . . . be sweet to yourselves and all others!

CooperAerobics - Plant-Based Protein Possibilities

CooperAerobics - Plant-Based Protein Possibilities



Take heed and buy organic.

CooperAerobics - Seven Habits of a Healthy Person

CooperAerobics - Seven Habits of a Healthy Person



Please take a moment to read - these are truths that are long lived.  May you be well.