Exercise to Ease Hand, Wrist and Elbow Pain

More Corrective Exercise tips to eliminate pain.  Just because this may new information "in these parts"  I have been assisting clients for almost 10 years to reduce or eliminate pain throughout their bodies and restore functional movement.  Call or e-mail us today if you would like to talk about your aches and pains and how to "let them go".

How to Relieve Lower-back Pain Using Myofascial Release

How to Relieve Lower-back Pain Using Myofascial Release

These myofascial release exercises are one of the first steps we take with our Corrective Exercise clients who experience low back pain.  Check it out!

How Sugar Affects Your Body

How Sugar Affects Your Body



This is information that goes unsaid yet is so important to understand and implement.

6 Lower-body Exercises to Do Instead of Squats

6 Lower-body Exercises to Do Instead of Squats

Not all bodies feel good doing squats.  Here are some options that still train the major movers of the body - the glutes.

8 Exercises Every Woman Should Be Doing

8 Exercises Every Woman Should Be Doing

Great movement that we do at One-to-One with all clients (sometimes just different versions of these exercises).  Move and be well!