CooperAerobics - Surprising Myths About Your Weight
LOVE this information, especially about eating carbs. I find that many clients try to "cut out" carbs completely and this sabotages their weight loss efforts. Read up and eat well!
Monday, September 22, 2014
Thursday, September 11, 2014
10 Ways to Avoid Overeating
10 Ways to Avoid Overeating
These are ALL tried and true behaviors that work. One must try them first to benefit, of course!
These are ALL tried and true behaviors that work. One must try them first to benefit, of course!
5 Habits That Will Help Increase Your Longevity
5 Habits That Will Help Increase Your Longevity
We all wish to live well regardless of the how long we live. Read and just do it!
We all wish to live well regardless of the how long we live. Read and just do it!
Saturday, September 6, 2014
CooperAerobics - Do Wholegrains Cause Weight Gain?
CooperAerobics - Do Wholegrains Cause Weight Gain?
Consider this information regarding wholegrains. Look at the benefits, be mindful of portions, and enjoy!
Consider this information regarding wholegrains. Look at the benefits, be mindful of portions, and enjoy!
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