CooperAerobics - Seven Foods that Fight Pain

CooperAerobics - Seven Foods that Fight Pain

Try this and you may find some pain relief.  If you need additional assistance, contact One-to-One for our Corrective Exercise Program to reduce pain and inflammation in the body.

CooperAerobics - Exercising Through Pain: Six Tips for Exercising with an Injury

CooperAerobics - Exercising Through Pain: Six Tips for Exercising with an Injury

Excellent suggestions!

CooperAerobics - Annual Exams: Are They Worth It?

CooperAerobics - Annual Exams: Are They Worth It?

Are you getting screened?  Review these quick recommendations from one of the best institutions for preventative health care.

6 Moves for a Stronger Core

6 Moves for a Stronger Core

Yes for the core.  These exercises are not simple but give them a try.  If you need a stronger core, contact One-to-One for safe, effective, "just right for you" conditioning.

CooperAerobics - Functional Training to Work Multiple Muscle Groups

CooperAerobics - Functional Training to Work Multiple Muscle Groups



We program functional training for all of our clients - some more complex than others.  If you would like to learn more, contact One-to-One.

FAQ: Processed Meat and Cancer | American Institute for Cancer Research (AICR)

FAQ: Processed Meat and Cancer | American Institute for Cancer Research (AICR)

We may all wish to consider this information.  It is not new information, but I find that many of my clients are not aware that eating processed meat products can increase their risk of some cancers.  Eat fresh rather than processed - this continues to be the way to go for health.