CooperAerobics - Workout Recovery: Using Foam Rollers

CooperAerobics - Workout Recovery: Using Foam Rollers

We use foam rollers (and other tools) in almost every session to help the body heal and stay flexible.  Click on the video at end of this article to get some ideas.  If you need a foam roller or assistance reducing pain in your body, contact One-to-One today.

May you be well and be happy!

The Problem With Lifting Too Little

The Problem With Lifting Too Little

I try to encourage clients to lift heavier by explaining that the upside is that they finish sooner!  Try the suggestion - lift heavier - for just one month and see how you feel!

CooperAerobics - Effects of Dehydration on the Body and Brain

CooperAerobics - Effects of Dehydration on the Body and Brain

Water, water, water - Drink it up!  Recently discovered I was under-hydrated.  Doubled my water intake and my body aches have disappeared.  Read on and drink up!

CooperAerobics - Should You Take a Multivitamin?

CooperAerobics - Should You Take a Multivitamin?



It IS good "health" insurance to pop a high quality multivitamin daily.  My personal choice is Basic One Iron Free from Cooper Complete.  Order on-line and even receive free shipping when they ship on a regular schedule.  I feel I am "covering my bases" with this as very few of us eat perfectly.

eNews: Your Microbes; Your Health | American Institute for Cancer Research (AICR)

eNews: Your Microbes; Your Health | American Institute for Cancer Research (AICR)



Good news that you have control over relative to gut health!

Effects of Aspartame on Short and Long-Term Weight Control | Today I Will

Effects of Aspartame on Short and Long-Term Weight Control | Today I Will

This is a great article and study (short read) that looks at the use of artificial sweeteners as they relate to weight loss.  Please read through to the end as moderation is key.  Live well!