4 Yoga Poses That Should Be Part of Your Cool-Down

4 Yoga Poses That Should Be Part of Your Cool-Down



And for some wonderful yoga stretching . . . and breathe.

Strengthen Your Core with This Ab Circuit Workout

Strengthen Your Core with This Ab Circuit Workout



These exercises are a great challenge; note the modifications if you need a "kinder" version of each exercise.

ACE - ProSource: Weight Loss Special Issue - 5 Weight-loss Lies We Tell Ourselves

ACE - ProSource: Weight Loss Special Issue - 5 Weight-loss Lies We Tell Ourselves



It can become quite frustrating to know what is truth and what is myth relative to achieving a healthy weight.  This brief "myth buster" may help.  If you need additional assistance, call One-to-One at 260/749-7226.  We are here for YOU!