Why Am I Gaining Weight?
This is a great article for anyone who wishes to lose weight; read and consider. If you need a partner in your weight loss goals, One-to-One offers Wellness Coaching for behavioral change as well as personal training.
May this be the Memorial Day gift you give yourself!
Sunday, May 25, 2014
Why You Should Train the Core Standing Up
Why You Should Train the Core Standing Up
All of my clients do "off the floor" core as well as exercises on the floor. It greatly improves function of real life activities and clients enjoy these exercises as well! Click on this link and try a few of these for yourself.
All of my clients do "off the floor" core as well as exercises on the floor. It greatly improves function of real life activities and clients enjoy these exercises as well! Click on this link and try a few of these for yourself.
Subscribe to:
Posts (Atom)
