The Do's and Don'ts of Flexibility Training

The Do's and Don'ts of Flexibility Training

Often overlooked, flexibility is primary to keeping the body functionally fit.  Please read if you wish to keep moving well for years to come.

ACE - ProSource: January 2015 - ACE-sponsored Research: Are Activity Trackers Accurate?

ACE - ProSource: January 2015 - ACE-sponsored Research: Are Activity Trackers Accurate?

Some of my clients have recently received one of these devices as a gift - read the research and you decide as to the efficacy.

CooperAerobics - Are You Too Sweet? America’s “High” on Sugar

CooperAerobics - Are You Too Sweet? America’s “High” on Sugar

Merry Christmas To All and To All . . . be sweet to yourselves and all others!

CooperAerobics - Plant-Based Protein Possibilities

CooperAerobics - Plant-Based Protein Possibilities



Take heed and buy organic.

CooperAerobics - Seven Habits of a Healthy Person

CooperAerobics - Seven Habits of a Healthy Person



Please take a moment to read - these are truths that are long lived.  May you be well.

Exercise to Ease Hand, Wrist and Elbow Pain

More Corrective Exercise tips to eliminate pain.  Just because this may new information "in these parts"  I have been assisting clients for almost 10 years to reduce or eliminate pain throughout their bodies and restore functional movement.  Call or e-mail us today if you would like to talk about your aches and pains and how to "let them go".

How to Relieve Lower-back Pain Using Myofascial Release

How to Relieve Lower-back Pain Using Myofascial Release

These myofascial release exercises are one of the first steps we take with our Corrective Exercise clients who experience low back pain.  Check it out!

How Sugar Affects Your Body

How Sugar Affects Your Body



This is information that goes unsaid yet is so important to understand and implement.

6 Lower-body Exercises to Do Instead of Squats

6 Lower-body Exercises to Do Instead of Squats

Not all bodies feel good doing squats.  Here are some options that still train the major movers of the body - the glutes.

8 Exercises Every Woman Should Be Doing

8 Exercises Every Woman Should Be Doing

Great movement that we do at One-to-One with all clients (sometimes just different versions of these exercises).  Move and be well!

CooperAerobics - Surprising Myths About Your Weight

CooperAerobics - Surprising Myths About Your Weight

LOVE this information, especially about eating carbs.  I find that many clients try to "cut out" carbs completely and this sabotages their weight loss efforts.  Read up and eat well!

10 Ways to Avoid Overeating

10 Ways to Avoid Overeating

These are ALL tried and true behaviors that work.  One must try them first to benefit, of course!

5 Habits That Will Help Increase Your Longevity

5 Habits That Will Help Increase Your Longevity

We all wish to live well regardless of the how long we live.  Read and just do it!

CooperAerobics - Do Wholegrains Cause Weight Gain?

CooperAerobics - Do Wholegrains Cause Weight Gain?

Consider this information regarding wholegrains.  Look at the benefits, be mindful of portions, and enjoy!

CooperAerobics - Seven Foods that Fight Pain

CooperAerobics - Seven Foods that Fight Pain

Try this and you may find some pain relief.  If you need additional assistance, contact One-to-One for our Corrective Exercise Program to reduce pain and inflammation in the body.

CooperAerobics - Exercising Through Pain: Six Tips for Exercising with an Injury

CooperAerobics - Exercising Through Pain: Six Tips for Exercising with an Injury

Excellent suggestions!

CooperAerobics - Annual Exams: Are They Worth It?

CooperAerobics - Annual Exams: Are They Worth It?

Are you getting screened?  Review these quick recommendations from one of the best institutions for preventative health care.

6 Moves for a Stronger Core

6 Moves for a Stronger Core

Yes for the core.  These exercises are not simple but give them a try.  If you need a stronger core, contact One-to-One for safe, effective, "just right for you" conditioning.

CooperAerobics - Functional Training to Work Multiple Muscle Groups

CooperAerobics - Functional Training to Work Multiple Muscle Groups



We program functional training for all of our clients - some more complex than others.  If you would like to learn more, contact One-to-One.

FAQ: Processed Meat and Cancer | American Institute for Cancer Research (AICR)

FAQ: Processed Meat and Cancer | American Institute for Cancer Research (AICR)

We may all wish to consider this information.  It is not new information, but I find that many of my clients are not aware that eating processed meat products can increase their risk of some cancers.  Eat fresh rather than processed - this continues to be the way to go for health.

CooperAerobics - Workout Recovery: Using Foam Rollers

CooperAerobics - Workout Recovery: Using Foam Rollers

We use foam rollers (and other tools) in almost every session to help the body heal and stay flexible.  Click on the video at end of this article to get some ideas.  If you need a foam roller or assistance reducing pain in your body, contact One-to-One today.

May you be well and be happy!

The Problem With Lifting Too Little

The Problem With Lifting Too Little

I try to encourage clients to lift heavier by explaining that the upside is that they finish sooner!  Try the suggestion - lift heavier - for just one month and see how you feel!

CooperAerobics - Effects of Dehydration on the Body and Brain

CooperAerobics - Effects of Dehydration on the Body and Brain

Water, water, water - Drink it up!  Recently discovered I was under-hydrated.  Doubled my water intake and my body aches have disappeared.  Read on and drink up!

CooperAerobics - Should You Take a Multivitamin?

CooperAerobics - Should You Take a Multivitamin?



It IS good "health" insurance to pop a high quality multivitamin daily.  My personal choice is Basic One Iron Free from Cooper Complete.  Order on-line and even receive free shipping when they ship on a regular schedule.  I feel I am "covering my bases" with this as very few of us eat perfectly.

eNews: Your Microbes; Your Health | American Institute for Cancer Research (AICR)

eNews: Your Microbes; Your Health | American Institute for Cancer Research (AICR)



Good news that you have control over relative to gut health!

Effects of Aspartame on Short and Long-Term Weight Control | Today I Will

Effects of Aspartame on Short and Long-Term Weight Control | Today I Will

This is a great article and study (short read) that looks at the use of artificial sweeteners as they relate to weight loss.  Please read through to the end as moderation is key.  Live well!

4 Yoga Poses That Should Be Part of Your Cool-Down

4 Yoga Poses That Should Be Part of Your Cool-Down



And for some wonderful yoga stretching . . . and breathe.

Strengthen Your Core with This Ab Circuit Workout

Strengthen Your Core with This Ab Circuit Workout



These exercises are a great challenge; note the modifications if you need a "kinder" version of each exercise.

ACE - ProSource: Weight Loss Special Issue - 5 Weight-loss Lies We Tell Ourselves

ACE - ProSource: Weight Loss Special Issue - 5 Weight-loss Lies We Tell Ourselves



It can become quite frustrating to know what is truth and what is myth relative to achieving a healthy weight.  This brief "myth buster" may help.  If you need additional assistance, call One-to-One at 260/749-7226.  We are here for YOU!

Why Am I Gaining Weight?

Why Am I Gaining Weight?



This is a great article for anyone who wishes to lose weight; read and consider.  If you need a partner in your weight loss goals, One-to-One offers Wellness Coaching for behavioral change as well as personal training.

May this be the Memorial Day gift you give yourself!

Why You Should Train the Core Standing Up

Why You Should Train the Core Standing Up



All of my clients do "off the floor" core as well as exercises on the floor.  It greatly improves function of real life activities and clients enjoy these exercises as well!  Click on this link and try a few of these for yourself.

America's Top 5 Diets: What You and Your Clients Need to Know

America's Top 5 Diets: What You and Your Clients Need to Know



Concise article based on reality (and written by a Fort Wayne native).

What Comes After Planks?

What Comes After Planks?



I see (and hear about) so many people and their plank "marathons" ie. holding basic planks for looooong periods of time.

Check out this information regarding dynamic planks - it makes good body sense!

Understanding and Alleviating Plantar Fasciitis

Understanding and Alleviating Plantar Fasciitis



This is important treatment that can work!  We do Corrective Exercise for those experiencing plantar fasciitis and many other soft tissue problems that create pain and discomfort.  Don't you want to live pain free?

Total-body Dumbbell Workout

Total-body Dumbbell Workout

This is a short and sweet strength workout that is well done!  Remember to "go light" (use 1 to 8 pound weights; light enough that you can do 10-12 reps with good form until you become stronger.

5 Mistakes That Can Sabotage Your Weight-loss Goals

5 Mistakes That Can Sabotage Your Weight-loss Goals



We may think that these are just "regurgitated" facts, but they really DO make a difference if you are wanting to reduce body fat!

Pharrell Williams - Happy (Official Music Video)

Yea, this is what it's all about.  May all the beings in all the worlds be happy!

5 Healthy Eating Habits You Should Be Doing

5 Healthy Eating Habits You Should Be Doing



Yes, so here are some mindful, appropriate, healthy suggestions!  Read and Do!

Lifestyle Habits That Don’t Work: Part I

Lifestyle Habits That Don’t Work: Part I



I highly recommend EVERYONE read this!  Thank you Jonathon Ross for continuing to expose the faulty thinking that promotes ill health.

Need Some Traction To Keep You Safe Outdoors?

After seeing several people a couple of weeks ago who had suffered hip fractures, a friend from Colorado advised all to purchase Yaktrax.  Yaxtrax is a type of cleat that fits over the bottom of boots and shoes providing traction on ice and snow.  Although I don't usually endorse many products, this may be an option for many of you who wish to stay sure-footed and safe outdoors.
Visit Yaktrax website for more info; they are also available at some Wal-Mart stores, amazon.com, and zappos for only about $20.00.  A small price to pay to avoid a fall and subsequent life-changing injury.

Goal Achieved! Now What?

Goal Achieved! Now What?



Although it goes against the "cultural grain" to believe that the longer it takes to lose excess weight the better, it really is the best way.  This is because you are able to build your new habits and slowly let go of the old habits that do not serve you well.  Read this article, and please give us a call if you wish to discuss how to get started on your path to a happier, healthier life!

A Go-To Meatloaf

A Go-To Meatloaf

I have used AICR recipes for years and they are all tasty.  Consider subscribing for free to be inspired in your relationship with food!

Open up to the adventure of this day.  Avoid looking ahead but maintain attentiveness to each person, sight and sound.  Check in with your breath - even breath in with even breath out - and let it guide you to new insights.