Is Getting Enough Sleep More Important Than Getting Enough Exercise?

Is Getting Enough Sleep More Important Than Getting Enough Exercise?

Let your body/mind, energy level and mood state be your guide when determining how much sleep you need.  7-9 hours per night is a good guideline to start with.

Little things may make the biggest difference | Today I Will

Little things may make the biggest difference | Today I Will

This not only applies to our physical self, but also applies to most things in our lives that create happiness, connectedness to others, and much less stress.
Keep things simple and see what happens today!