Do We Really Need to Crunch? 5 Core Exercises That Don’t Require Crunching
If you detest doing core work on the floor, then try these! Much more functional (like real life) way to train this very important part of the body.
Monday, June 17, 2013
Monday, June 10, 2013
How Common Medications May Affect Your Clients’ Exercise Programs
How Common Medications May Affect Your Clients’ Exercise Programs
Important info! Be sure you know how your meds affect your movement and vice versa. Be safe and move well!
Important info! Be sure you know how your meds affect your movement and vice versa. Be safe and move well!
Monday, June 3, 2013
Pairing Stretching within Strength Segments Improves Flexibility and Strength | Today I Will
Pairing Stretching within Strength Segments Improves Flexibility and Strength | Today I Will
Stretching is one of the most overlooked and underrated aspects of body work. Stretch and you WILL be stronger!
Stretching is one of the most overlooked and underrated aspects of body work. Stretch and you WILL be stronger!
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