Have Researchers Discovered the Ideal HIIT Formula?

Have Researchers Discovered the Ideal HIIT Formula?

At One-to-One many clients do interval training for a variety of health and performance reasons.  Staying on top of the research in this area adds greater value and improved outcomes to my clients.

Successful Dieters Learn It Before They Lose It

Successful Dieters Learn It Before They Lose It

As a professional Wellness Coach, this is exactly what we help clients to do.  Set yourself up for success and call One-to-One today!

CooperAerobics - Guide to a Stress-Free Holiday

CooperAerobics - Guide to a Stress-Free Holiday

Remember . . . it is up to you to design this time of the year; go with the flow!

CooperAerobics - The Breakdown of Eating a Holiday Meal

CooperAerobics - The Breakdown of Eating a Holiday Meal

A One-to-One client tip is to "taste test" all that is offered (meaning a small spoonful) of each item offered.  Savor the flavor and then focus on the people and the other experiences of your holiday gatherings!

5 Ways Technology Can Help Your Clients Be More Physically Active

5 Ways Technology Can Help Your Clients Be More Physically Active

To make your shopping easier this season, remember One-to-One offers gift certificates and products that are easy to use for those wanting to be happier and healthier in 2013!

Study Shows Health Coaches Effective in Helping People Lose Weight, Live Healthier Lives

Study Shows Health Coaches Effective in Helping People Lose Weight, Live Healthier Lives

As a Wellness Coach, I have assisted many people in "losing" 20, 30, 40 pounds and more.  Through their desire to change coupled with my skills as a Coach, they have drastically improved their health and happiness.  Don't wait until the New Year - contact us now!

Don't forget our gift certificates (see side bar on blog) for almost everyone on your holiday shopping list.  We will customize as you wish!  May the holidays begin!!!!

Make Your Plan To Stay Active This Holiday Season | Today I Will

Make Your Plan To Stay Active This Holiday Season | Today I Will

One-to-One clients will be strategizing their holiday "be well and happy" plans far in advance.  You can do it, too; simply take these suggestions and put them to work for you!

Does the Season Change Affect Your Health and Fitness?

Does the Season Change Affect Your Health and Fitness?

If this describes you, click on the link, read, and then call One-to-One Personal Training and Wellness Coaching for a helping hand!

10 Health Tips for Surviving the Holidays

10 Health Tips for Surviving the Holidays

Refer to these tips over the next two months.  It will prevent a new year's resolution of "lose the 10 pounds I gained over the holidays"!

CooperAerobics - Focus on a Healthier You

CooperAerobics - Focus on a Healthier You

Designing  and implementing programs for our clients helps them achieve their health goals and live happier, healthier lives!