Tuesday, May 4, 2010

Outdoor Circuit/Interval "Play" Workshop Announced
"Nature Is My Playground"

Presenters: Pam Holt, One-to-One Personal Training and Wellness Coaching
Kelly Holt, One-to-One Creative Movement
Date: May 27, 2010 (Rain Date: June 3, 5:15pm-7:00pm)
Time: 5:15pm-7:00pm
Location: Schnelker Park Gazebo, New Haven, Indiana
(Behind New Haven Middle School at Corner of Park and Broadway)
Enrollment: e-mail:
workshop@pamholtonetoone.com or call 260/749-7226
Limited class size
Pre-Pay Deadline: May 20, 2010
Fee/Refund Policy: $35/No refunds will be given after May 20, 2010.
Make checks payable to: One-to-One
Mail checks to: One-to-One
5430 Green Road
New Haven, Indiana 46774
Who Should Attend: Any fitness level and all ages.
What To Wear: Exercise clothing and workout shoes. No equipment needed.

Workshop Description: Do you ever get bored of your same old exercise routine? It's nice to be outside now but walking and biking can get monotonous day after day. "Nature Is My Playground" allows you to enjoy the outdoors, incorporate cross training* and interval training* exercise into your wellness regimen, use your own creativity, and have fun! You will explore a variety of cardiovascular and strengthening exercises and learn different ways you can utilize playground equipment, park objects, and nature to create a personalized, unique workout each time you "play". "Nature Is My Playground" gets you connected to your mind as well as your body. You will learn to listen to and get to know your body while creatively engaging your mind. Exercise is most enjoyable when you are having fun, so let's get moving! Remember, inspiration lies in nature and the music lies within . . .
*Adding variation to an exercise program with cross training and interval training not only allows for increased physiological improvement, reduced risk of injury, and prevention of overuse, but also a reduction of psychological/mental monotony. If you feel like you are not progressing any more, it's time to change things up. Manipulating certain variables will enhance and improve your overall health and fitness level.

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