"Relaxation Techniques — Breathwork and Beyond" Date: February 25, 2010 (Thursday) Time: 5:30pm-6:30pm Enrollment/Pre-Pay Deadline: February 18/$25 No refunds will be given after February 18. Make checks payable to One-to-One and mail to One-to-One, 5430 Green Road, New Haven, Indiana 46774 Enroll: e-mail workshop@pamholtonetoone.com or call 260/749-7226 Location: One-to-One Studio, 5430 Green Road, New Haven, Indiana Who Should Attend: Any fitness level
Workshop Description:Reduce stress and improve your sense of wellbeing. These techniques are an approach to training the mind/body and are beneficial in managing health issues such as anxiety, high blood pressure, depression, chronic pain, excessive body fat and many more. Learn the science and practice the techniques that can profoundly influence your quality of life.
All of our nine workshops are available for small or large groups at the One-to-One studio or on location by request. Workshops are also presented in individual or semi-private sessions as well.
Workshops Listing:
Relaxation Techniques - Breathwork and Beyond
Posture 101 for Balance 911
Self-Massage for Myofascial Release
Nature is My Playground: An Outdoor Cardio/Strength Circuit
Fitness Walking Interval Training
Creative Movement: Cultivating Connection, Community, Creativity, and Healing
**************************************** Give the Gift of Health to Someone Special with One-to-One Services and Products
Complete gift certificate description will be provided when you contact One-to-One as we customize each gift certificate to ensure safety, results, and fun!
* R&R Gift Certificate $75
* Creative Movement Gift Certificate $75
* Wellness Coaching Gift Certificate $150
* Bosu Core Strength/Balance/Stretch Gift Certificate $75
* Functional Training Gift Certificate $75
* Corrective Exercise Gift Certificate $450
Don't see exactly what you would like for your "giftee"? One-to-One will customize a gift certificate for your special someone.Call us at 260/749-7226 or e-mail pam@pamholtonetoone.com for more gift certificate details.
See all the details on upcoming events and workshops on our blog posts or call us at 260/749-7226.
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Pam Holt is recognized as one of the area’s foremost fitness and wellness experts. With over 20 years of experience in the field, Holt uses a combination of knowledge, experience and limitless energy to motivate clients.
During her career, she has earned many certifications including certification by the American Council on Exercise (A.C.E.) as a Personal Trainer. Additionally, she has earned a Physical Fitness Specialist and a Group Exercise Leader certification through the Cooper Institute in Dallas, Texas, and a Specialty Certification in Wellness Coaching. Pam was awarded Specialty Recognition by A.C.E. in the area of Exercise and Aging. She also received Specialty Recognition by A.C.E. in Mind/Body Integration.
Holt explains, “One-to-One’s method—the integration of specialized personal training, wellness coaching and creative movement — spells quality of life for every individual. The subsequent outcomes for individuals of all ages are amazing when this paradigm is utilized.”