ACE - ProSource: March 2016 - Behavior Change Toolbox: Celebrate Success
We must recognize and celebrate our successes if we wish to embrace a health-filled life.
Showing posts with label New Haven Indiana life coaches. Show all posts
Showing posts with label New Haven Indiana life coaches. Show all posts
Wednesday, February 24, 2016
Wednesday, February 10, 2016
Cooper Aerobics
Cooper Aerobics
Clients often ask how to change their eating habits due to a diagnosed health risk. If you are someone who needs a clear roadmap for eating to reduce high blood pressure, one of the best "diets" is the DASH diet. This link to Cooper Aerobics explains DASH.
Change for yourself and those you love . . .
Clients often ask how to change their eating habits due to a diagnosed health risk. If you are someone who needs a clear roadmap for eating to reduce high blood pressure, one of the best "diets" is the DASH diet. This link to Cooper Aerobics explains DASH.
Change for yourself and those you love . . .
Wednesday, January 13, 2016
Cooper Aerobics
Cooper Aerobics
Improve your health, improve your life! Read the Cooper article for basic recommendations and contact Pam at One-to-One to turn your goals into your reality.
Improve your health, improve your life! Read the Cooper article for basic recommendations and contact Pam at One-to-One to turn your goals into your reality.
Cooper Aerobics
Cooper Aerobics
Resolutions only have meaning when they are accompanied by actions. Read the Cooper Aerobics article to turn your good intentions into positive change for yourself.
Resolutions only have meaning when they are accompanied by actions. Read the Cooper Aerobics article to turn your good intentions into positive change for yourself.
Wednesday, December 23, 2015
Wednesday, December 9, 2015
ACE - ProSource: Behavior Change Special Issue - How I Cracked the Code for Creating Habits
ACE - ProSource: Behavior Change Special Issue - How I Cracked the Code for Creating Habits
Longer article, but worth reading and considering.
Longer article, but worth reading and considering.
CooperAerobics - Indoor Alternatives to Outdoor Workouts
CooperAerobics - Indoor Alternatives to Outdoor Workouts
Do you need to move in the winter but don't wish to be outside? Check out some options on this post.
Do you need to move in the winter but don't wish to be outside? Check out some options on this post.
Thursday, January 8, 2015
CooperAerobics - Health and Fitness Trends to Watch in 2015
CooperAerobics - Health and Fitness Trends to Watch in 2015
Love these "trends". We have been implementing this information for quite some time, but nice to see it further substantiated by a reputable organization.
Love these "trends". We have been implementing this information for quite some time, but nice to see it further substantiated by a reputable organization.
Wednesday, December 10, 2014
CooperAerobics - Seven Habits of a Healthy Person
CooperAerobics - Seven Habits of a Healthy Person
Please take a moment to read - these are truths that are long lived. May you be well.
Please take a moment to read - these are truths that are long lived. May you be well.
Wednesday, October 29, 2014
Exercise to Ease Hand, Wrist and Elbow Pain
More Corrective Exercise tips to eliminate pain. Just because this may new information "in these parts" I have been assisting clients for almost 10 years to reduce or eliminate pain throughout their bodies and restore functional movement. Call or e-mail us today if you would like to talk about your aches and pains and how to "let them go".
How to Relieve Lower-back Pain Using Myofascial Release
How to Relieve Lower-back Pain Using Myofascial Release
These myofascial release exercises are one of the first steps we take with our Corrective Exercise clients who experience low back pain. Check it out!
These myofascial release exercises are one of the first steps we take with our Corrective Exercise clients who experience low back pain. Check it out!
How Sugar Affects Your Body
How Sugar Affects Your Body
This is information that goes unsaid yet is so important to understand and implement.
This is information that goes unsaid yet is so important to understand and implement.
Saturday, October 11, 2014
6 Lower-body Exercises to Do Instead of Squats
6 Lower-body Exercises to Do Instead of Squats
Not all bodies feel good doing squats. Here are some options that still train the major movers of the body - the glutes.
Not all bodies feel good doing squats. Here are some options that still train the major movers of the body - the glutes.
8 Exercises Every Woman Should Be Doing
8 Exercises Every Woman Should Be Doing
Great movement that we do at One-to-One with all clients (sometimes just different versions of these exercises). Move and be well!
Great movement that we do at One-to-One with all clients (sometimes just different versions of these exercises). Move and be well!
Monday, September 22, 2014
CooperAerobics - Surprising Myths About Your Weight
CooperAerobics - Surprising Myths About Your Weight
LOVE this information, especially about eating carbs. I find that many clients try to "cut out" carbs completely and this sabotages their weight loss efforts. Read up and eat well!
LOVE this information, especially about eating carbs. I find that many clients try to "cut out" carbs completely and this sabotages their weight loss efforts. Read up and eat well!
Thursday, September 11, 2014
10 Ways to Avoid Overeating
10 Ways to Avoid Overeating
These are ALL tried and true behaviors that work. One must try them first to benefit, of course!
These are ALL tried and true behaviors that work. One must try them first to benefit, of course!
Saturday, June 21, 2014
ACE - ProSource: Weight Loss Special Issue - 5 Weight-loss Lies We Tell Ourselves
ACE - ProSource: Weight Loss Special Issue - 5 Weight-loss Lies We Tell Ourselves
It can become quite frustrating to know what is truth and what is myth relative to achieving a healthy weight. This brief "myth buster" may help. If you need additional assistance, call One-to-One at 260/749-7226. We are here for YOU!
It can become quite frustrating to know what is truth and what is myth relative to achieving a healthy weight. This brief "myth buster" may help. If you need additional assistance, call One-to-One at 260/749-7226. We are here for YOU!
Wednesday, February 12, 2014
Lifestyle Habits That Don’t Work: Part I
Lifestyle Habits That Don’t Work: Part I
I highly recommend EVERYONE read this! Thank you Jonathon Ross for continuing to expose the faulty thinking that promotes ill health.
I highly recommend EVERYONE read this! Thank you Jonathon Ross for continuing to expose the faulty thinking that promotes ill health.
Thursday, January 23, 2014
Goal Achieved! Now What?
Goal Achieved! Now What?
Although it goes against the "cultural grain" to believe that the longer it takes to lose excess weight the better, it really is the best way. This is because you are able to build your new habits and slowly let go of the old habits that do not serve you well. Read this article, and please give us a call if you wish to discuss how to get started on your path to a happier, healthier life!
Although it goes against the "cultural grain" to believe that the longer it takes to lose excess weight the better, it really is the best way. This is because you are able to build your new habits and slowly let go of the old habits that do not serve you well. Read this article, and please give us a call if you wish to discuss how to get started on your path to a happier, healthier life!
Tuesday, December 31, 2013
2014 Jump Start Discounts
Personal Training, Corrective Exercise, Wellness Coaching
This is Your Time, Your Year to make a change for your happiness, health, and well-being! By simply referencing this post you will receive a 50% discount off of the assessment for each one of the above-listed services. This is our way to thank you for your action rather than procrastination.
This offer will end January 10, 2014 so call One-to-One NOW at 260/749-7226 or e-mail pam@pamholtonetoone.com.
Remember, Wellness Coaching is facilitated via telephone so if you wish to make permanent behavioral changes relative to reducing stress, losing weight, improving nutrition and exercise habits, becoming better organized, building relationships and so much more this service is for you wherever you live!
Happy New Year to the New You!
Personal Training, Corrective Exercise, Wellness Coaching
This is Your Time, Your Year to make a change for your happiness, health, and well-being! By simply referencing this post you will receive a 50% discount off of the assessment for each one of the above-listed services. This is our way to thank you for your action rather than procrastination.
This offer will end January 10, 2014 so call One-to-One NOW at 260/749-7226 or e-mail pam@pamholtonetoone.com.
Remember, Wellness Coaching is facilitated via telephone so if you wish to make permanent behavioral changes relative to reducing stress, losing weight, improving nutrition and exercise habits, becoming better organized, building relationships and so much more this service is for you wherever you live!
Happy New Year to the New You!
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