CooperAerobics - Proper Walking and Running Form
Great info if pain has troubled you in the past; if you cannot get past discomfort when walking or running, you may be a candidate for One-to-One's Corrective Exercise Program. Give us a call for more information.
Showing posts with label walking programs. Show all posts
Showing posts with label walking programs. Show all posts
Sunday, February 17, 2013
Saturday, July 3, 2010
Fitness Walking Intervals Workshop A Success!
The Fitness Walking Interval Workshop was well-attended by all ages who enjoyed the beautiful river trailway as they learned about and received the benefits of this type of movement. This workshop is now available for individual, small and large groups and businesses on-site or at location to be determined by individual or group. Remember that all workshops may also be combined with additional workshops and customized for the individual or group culture.
E-mail workshop@pamholtonetoone.com or call 260/749-7226 for more information.
Look for details later this week about our July 28 and September 1, 2010 workshops -
July 28 Workshop: "Creative Movement: Cultivating Connection, Community, Creativity, and Healing" is an uplifting, exuberant experience filled with engaging activities that exercise your mind, body, and spirit using art, music and writing.
September 1 Workshop: "Introduction to Hooping I" is an opportunity to learn this crafted art form. If you thought you could never hula hoop or that hula hooping is only for kids, think again!
The Fitness Walking Interval Workshop was well-attended by all ages who enjoyed the beautiful river trailway as they learned about and received the benefits of this type of movement. This workshop is now available for individual, small and large groups and businesses on-site or at location to be determined by individual or group. Remember that all workshops may also be combined with additional workshops and customized for the individual or group culture.
E-mail workshop@pamholtonetoone.com or call 260/749-7226 for more information.
Look for details later this week about our July 28 and September 1, 2010 workshops -
July 28 Workshop: "Creative Movement: Cultivating Connection, Community, Creativity, and Healing" is an uplifting, exuberant experience filled with engaging activities that exercise your mind, body, and spirit using art, music and writing.
September 1 Workshop: "Introduction to Hooping I" is an opportunity to learn this crafted art form. If you thought you could never hula hoop or that hula hooping is only for kids, think again!
Friday, June 4, 2010
Outdoor Interval-Walking Workshop Announced
"Fitness Walking Interval Training"
Presenters: Pam Holt, One-to-One Personal Training and Wellness Coaching
Kelly Holt, One-to-One Creative Movement
Date: June 24, 2010 (Rain Date: July 1, 2010)
Time: 5:15pm-7:00pm
Location: New Haven Rivergreenway
Parking Lot Trailhead on North River Road Just West of Landin Road
Enrollment: e-mail: workshop@pamholtonetoone.com or call 260/749-7226
Limited Class Size
Pre-Pay Deadline: June 17, 2010
Fee/Refund Policy: $35/No refunds will be given after June 17, 2010.
Make checks payable to: One-to-One
Mail checks to: One-to-One
5430 Green Road, New Haven, Indiana 46774
Who Should Attend: Any fitness level and all ages.
What To Wear: Exercise clothing and walking/running shoes.
Workshop Description: Do you need to reduce body fat? Are you getting bored with your same cardio routine? Do you notice you are not making significant improvement in your cardiovascular fitness? Then join us and take your walking program (or any cardiovascular activity) to a new, more efficient, and FUN level! Improvement in fat loss and cardiovascular fitness are achieved only when exercisers challenge their bodies with progressive workloads. But how do we progress without over-training or injuring ourselves? You can accomplish this with interval training - short bursts (30-60 seconds) of higher intensity/speed followed by periods of rest or low intensity activity. Learn how to apply this method using perceived exertion or heart rate monitor training and shake up your outdoor (or indoor) summer movement program. Interval training has a positive impact on post-exercise caloric expenditure, is time efficient, reduces boredom, increases exercise adherence, and slows down aging. Interval training intensity and recovery is based on YOUR current level of fitness. So call or e-mail us now and treat your mind and body to a wonderful new way to move!
"Fitness Walking Interval Training"
Presenters: Pam Holt, One-to-One Personal Training and Wellness Coaching
Kelly Holt, One-to-One Creative Movement
Date: June 24, 2010 (Rain Date: July 1, 2010)
Time: 5:15pm-7:00pm
Location: New Haven Rivergreenway
Parking Lot Trailhead on North River Road Just West of Landin Road
Enrollment: e-mail: workshop@pamholtonetoone.com or call 260/749-7226
Limited Class Size
Pre-Pay Deadline: June 17, 2010
Fee/Refund Policy: $35/No refunds will be given after June 17, 2010.
Make checks payable to: One-to-One
Mail checks to: One-to-One
5430 Green Road, New Haven, Indiana 46774
Who Should Attend: Any fitness level and all ages.
What To Wear: Exercise clothing and walking/running shoes.
Workshop Description: Do you need to reduce body fat? Are you getting bored with your same cardio routine? Do you notice you are not making significant improvement in your cardiovascular fitness? Then join us and take your walking program (or any cardiovascular activity) to a new, more efficient, and FUN level! Improvement in fat loss and cardiovascular fitness are achieved only when exercisers challenge their bodies with progressive workloads. But how do we progress without over-training or injuring ourselves? You can accomplish this with interval training - short bursts (30-60 seconds) of higher intensity/speed followed by periods of rest or low intensity activity. Learn how to apply this method using perceived exertion or heart rate monitor training and shake up your outdoor (or indoor) summer movement program. Interval training has a positive impact on post-exercise caloric expenditure, is time efficient, reduces boredom, increases exercise adherence, and slows down aging. Interval training intensity and recovery is based on YOUR current level of fitness. So call or e-mail us now and treat your mind and body to a wonderful new way to move!
Wednesday, June 2, 2010
"Nature Is My Playground" Outdoor Circuit/Interval Workshop A Success!
The "Nature Is My Playground" a circuit/interval workshop is available now for individual, small and large groups and businesses on-site or at location to be determined by individual or group. This workshop may also be combined with additional workshops and customized for the individual or group culture.
E-mail workshop@pamholtonetoone.com or call 260/749-7226 for more information.
Coming this week, look for details about our June 24, 2010 workshop, Fitness Walking Intervals Workshop. Take your walking program to a new, more efficient - and fun - level! Learn how to maximize fat loss, increase your fitness level, slow down aging, maximize your workout time (shorter workout sessions with interval training are shown to have the same benefit as longer, moderate paced sessions), add variety to reduce boredom, and have a workout that can be done indoors or in the great outdoors.
The "Nature Is My Playground" a circuit/interval workshop is available now for individual, small and large groups and businesses on-site or at location to be determined by individual or group. This workshop may also be combined with additional workshops and customized for the individual or group culture.
E-mail workshop@pamholtonetoone.com or call 260/749-7226 for more information.
Coming this week, look for details about our June 24, 2010 workshop, Fitness Walking Intervals Workshop. Take your walking program to a new, more efficient - and fun - level! Learn how to maximize fat loss, increase your fitness level, slow down aging, maximize your workout time (shorter workout sessions with interval training are shown to have the same benefit as longer, moderate paced sessions), add variety to reduce boredom, and have a workout that can be done indoors or in the great outdoors.
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