7 Signs You May Be Overtraining

7 Signs You May Be Overtraining

Be sure to read to #7 for those who exercise regularly.

Recovery Redefined: How Much Rest You Actually Need

Recovery Redefined: How Much Rest You Actually Need

Recovery from physical exercise is such an important component of health and fitness objectives.  As you go into this new year, please remember this and read ahead to what this author says about recovery, formal exercise, and the role the brain plays in helping you decide which you should choose.

CooperAerobics - Signs of Overtraining

CooperAerobics - Signs of Overtraining

This can be a serious problem for those who exercise regularly.  One-to-One uses periodized programming for our clients to avoid over-training.  Please call us to learn more if you need to have your current exercise program adjusted.

CooperAerobics - Foam Rolling Your Way to Recovery

CooperAerobics - Foam Rolling Your Way to Recovery

These Myofascial Release techniques (and many more) are utilized and individualized by One-to-One for our clients.  There are many other tools and techniques to use if getting to the floor is not easy.  Call us today for help with your aches and pains.