Freeing the chest and spine with heart and lung imagery – Franklinmethod®
Eric Franklin is wonderful to work with. Kelly and I have taken his workshops at conferences and have studied his work.
Try this three minute exercise and see what you discover.
Showing posts with label exercise pain. Show all posts
Showing posts with label exercise pain. Show all posts
Wednesday, April 24, 2013
Thursday, April 18, 2013
http://myemail.constantcontact.com/Pain-Free-Feet-and-Ankles.html?soid=1100617644579&aid=tPhAyzdElwI
http://myemail.constantcontact.com/Pain-Free-Feet-and-Ankles.html?soid=1100617644579&aid=tPhAyzdElwI
Just another Corrective Exercise tip for those aches and pains "from the ground up". Call or e-mail us to learn more about One-to-One's Corrective Exercise Programs for your body dis-ease.
Just another Corrective Exercise tip for those aches and pains "from the ground up". Call or e-mail us to learn more about One-to-One's Corrective Exercise Programs for your body dis-ease.
Friday, April 12, 2013
Thursday, February 21, 2013
CooperAerobics - Signs of Overtraining
CooperAerobics - Signs of Overtraining
This can be a serious problem for those who exercise regularly. One-to-One uses periodized programming for our clients to avoid over-training. Please call us to learn more if you need to have your current exercise program adjusted.
This can be a serious problem for those who exercise regularly. One-to-One uses periodized programming for our clients to avoid over-training. Please call us to learn more if you need to have your current exercise program adjusted.
CooperAerobics - Foam Rolling Your Way to Recovery
CooperAerobics - Foam Rolling Your Way to Recovery
These Myofascial Release techniques (and many more) are utilized and individualized by One-to-One for our clients. There are many other tools and techniques to use if getting to the floor is not easy. Call us today for help with your aches and pains.
These Myofascial Release techniques (and many more) are utilized and individualized by One-to-One for our clients. There are many other tools and techniques to use if getting to the floor is not easy. Call us today for help with your aches and pains.
Wednesday, September 14, 2011
Why Corrective Exercise?
Are you overlooking an important first step in your regular exercise program? Do you avoid certain types of movements or exercise due to pain or discomfort in your body? It could be you are a candidate for One-to-One's Corrective Exercise Program - an individually designed program involving first an in-depth assessment followed by a simple system to restore function and pain-free living to people at all levels of physical activity plagued by muscle and joint pain.
Corrective Exercise first involves comprehensive postural and mechanical evaluation of your body from your feet to your head. Your body's standing posture and the description of your pain and when it occurs gives us volumes of information as it relates to your pain and discomfort. The assessment then assesses sitting, sleeping, basic daily movement, and exercise postures as well. The amount of time you spend in these positions and the quality of (or lack of) your posture also contributes to poor body mechanics, joint and muscle dysfunction and inflammation throughout the body. During the assessment you will also be asked to self-evaluate your pain using word descriptions and a pain scale.
At this point in the assessment process, you will be assigned a posture practice and a breathing technique. This is the first basic step to start you on your way toward changing the quality of your life by eliminating pain, discomfort, stress, and inflammation.
Look for upcoming blogs describing the simple system of Corrective Exercise Programming.
Be happy this day!
Pam Holt
Are you overlooking an important first step in your regular exercise program? Do you avoid certain types of movements or exercise due to pain or discomfort in your body? It could be you are a candidate for One-to-One's Corrective Exercise Program - an individually designed program involving first an in-depth assessment followed by a simple system to restore function and pain-free living to people at all levels of physical activity plagued by muscle and joint pain.
Corrective Exercise first involves comprehensive postural and mechanical evaluation of your body from your feet to your head. Your body's standing posture and the description of your pain and when it occurs gives us volumes of information as it relates to your pain and discomfort. The assessment then assesses sitting, sleeping, basic daily movement, and exercise postures as well. The amount of time you spend in these positions and the quality of (or lack of) your posture also contributes to poor body mechanics, joint and muscle dysfunction and inflammation throughout the body. During the assessment you will also be asked to self-evaluate your pain using word descriptions and a pain scale.
At this point in the assessment process, you will be assigned a posture practice and a breathing technique. This is the first basic step to start you on your way toward changing the quality of your life by eliminating pain, discomfort, stress, and inflammation.
Look for upcoming blogs describing the simple system of Corrective Exercise Programming.
Be happy this day!
Pam Holt
Subscribe to:
Posts (Atom)
