Cooper Aerobics
Please read this article to "find the why" behind any life changes you wish to make.
Sunday, March 13, 2016
Wednesday, February 24, 2016
ACE - ProSource: March 2016 - Behavior Change Toolbox: Celebrate Success
ACE - ProSource: March 2016 - Behavior Change Toolbox: Celebrate Success
We must recognize and celebrate our successes if we wish to embrace a health-filled life.
We must recognize and celebrate our successes if we wish to embrace a health-filled life.
Wednesday, February 10, 2016
Cooper Aerobics
Cooper Aerobics
Clients often ask how to change their eating habits due to a diagnosed health risk. If you are someone who needs a clear roadmap for eating to reduce high blood pressure, one of the best "diets" is the DASH diet. This link to Cooper Aerobics explains DASH.
Change for yourself and those you love . . .
Clients often ask how to change their eating habits due to a diagnosed health risk. If you are someone who needs a clear roadmap for eating to reduce high blood pressure, one of the best "diets" is the DASH diet. This link to Cooper Aerobics explains DASH.
Change for yourself and those you love . . .
Sunday, January 31, 2016
Integrative Health and Fitness for Every Age
Are you tired of the "one size fits all" approach to fitness? Do you experience stress, chronic pain, or weight gain? Are you ready to permanently change old habits, feel better and live a healthy, happy, simplified life? Are you where YOU want to be?
As a certified personal trainer, behavioral wellness coach, and Corrective Exercise specialist, I use our innovative approach to partner with you to achieve freedom from pain, stress, and to be happier and healthier.
For the first time in a year, we have two openings presently available.
Contact Pam at One-to-One, 260-749-7226 or e-mail, to find out how we can help you change the quality of YOUR life.
As a certified personal trainer, behavioral wellness coach, and Corrective Exercise specialist, I use our innovative approach to partner with you to achieve freedom from pain, stress, and to be happier and healthier.
For the first time in a year, we have two openings presently available.
Contact Pam at One-to-One, 260-749-7226 or e-mail, to find out how we can help you change the quality of YOUR life.
Wednesday, January 13, 2016
Cooper Aerobics
Cooper Aerobics
Improve your health, improve your life! Read the Cooper article for basic recommendations and contact Pam at One-to-One to turn your goals into your reality.
Improve your health, improve your life! Read the Cooper article for basic recommendations and contact Pam at One-to-One to turn your goals into your reality.
Cooper Aerobics
Cooper Aerobics
Resolutions only have meaning when they are accompanied by actions. Read the Cooper Aerobics article to turn your good intentions into positive change for yourself.
Resolutions only have meaning when they are accompanied by actions. Read the Cooper Aerobics article to turn your good intentions into positive change for yourself.
Wednesday, December 23, 2015
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