The Do's and Don'ts of Flexibility Training

The Do's and Don'ts of Flexibility Training

Often overlooked, flexibility is primary to keeping the body functionally fit.  Please read if you wish to keep moving well for years to come.

ACE - ProSource: January 2015 - ACE-sponsored Research: Are Activity Trackers Accurate?

ACE - ProSource: January 2015 - ACE-sponsored Research: Are Activity Trackers Accurate?

Some of my clients have recently received one of these devices as a gift - read the research and you decide as to the efficacy.

CooperAerobics - Are You Too Sweet? America’s “High” on Sugar

CooperAerobics - Are You Too Sweet? America’s “High” on Sugar

Merry Christmas To All and To All . . . be sweet to yourselves and all others!

CooperAerobics - Plant-Based Protein Possibilities

CooperAerobics - Plant-Based Protein Possibilities



Take heed and buy organic.

CooperAerobics - Seven Habits of a Healthy Person

CooperAerobics - Seven Habits of a Healthy Person



Please take a moment to read - these are truths that are long lived.  May you be well.

Exercise to Ease Hand, Wrist and Elbow Pain

More Corrective Exercise tips to eliminate pain.  Just because this may new information "in these parts"  I have been assisting clients for almost 10 years to reduce or eliminate pain throughout their bodies and restore functional movement.  Call or e-mail us today if you would like to talk about your aches and pains and how to "let them go".

How to Relieve Lower-back Pain Using Myofascial Release

How to Relieve Lower-back Pain Using Myofascial Release

These myofascial release exercises are one of the first steps we take with our Corrective Exercise clients who experience low back pain.  Check it out!