4 Yoga Poses That Should Be Part of Your Cool-Down

4 Yoga Poses That Should Be Part of Your Cool-Down



And for some wonderful yoga stretching . . . and breathe.

Strengthen Your Core with This Ab Circuit Workout

Strengthen Your Core with This Ab Circuit Workout



These exercises are a great challenge; note the modifications if you need a "kinder" version of each exercise.

ACE - ProSource: Weight Loss Special Issue - 5 Weight-loss Lies We Tell Ourselves

ACE - ProSource: Weight Loss Special Issue - 5 Weight-loss Lies We Tell Ourselves



It can become quite frustrating to know what is truth and what is myth relative to achieving a healthy weight.  This brief "myth buster" may help.  If you need additional assistance, call One-to-One at 260/749-7226.  We are here for YOU!

Why Am I Gaining Weight?

Why Am I Gaining Weight?



This is a great article for anyone who wishes to lose weight; read and consider.  If you need a partner in your weight loss goals, One-to-One offers Wellness Coaching for behavioral change as well as personal training.

May this be the Memorial Day gift you give yourself!

Why You Should Train the Core Standing Up

Why You Should Train the Core Standing Up



All of my clients do "off the floor" core as well as exercises on the floor.  It greatly improves function of real life activities and clients enjoy these exercises as well!  Click on this link and try a few of these for yourself.

America's Top 5 Diets: What You and Your Clients Need to Know

America's Top 5 Diets: What You and Your Clients Need to Know



Concise article based on reality (and written by a Fort Wayne native).

What Comes After Planks?

What Comes After Planks?



I see (and hear about) so many people and their plank "marathons" ie. holding basic planks for looooong periods of time.

Check out this information regarding dynamic planks - it makes good body sense!