Why Am I Gaining Weight?

Why Am I Gaining Weight?



This is a great article for anyone who wishes to lose weight; read and consider.  If you need a partner in your weight loss goals, One-to-One offers Wellness Coaching for behavioral change as well as personal training.

May this be the Memorial Day gift you give yourself!

Why You Should Train the Core Standing Up

Why You Should Train the Core Standing Up



All of my clients do "off the floor" core as well as exercises on the floor.  It greatly improves function of real life activities and clients enjoy these exercises as well!  Click on this link and try a few of these for yourself.

America's Top 5 Diets: What You and Your Clients Need to Know

America's Top 5 Diets: What You and Your Clients Need to Know



Concise article based on reality (and written by a Fort Wayne native).

What Comes After Planks?

What Comes After Planks?



I see (and hear about) so many people and their plank "marathons" ie. holding basic planks for looooong periods of time.

Check out this information regarding dynamic planks - it makes good body sense!

Understanding and Alleviating Plantar Fasciitis

Understanding and Alleviating Plantar Fasciitis



This is important treatment that can work!  We do Corrective Exercise for those experiencing plantar fasciitis and many other soft tissue problems that create pain and discomfort.  Don't you want to live pain free?

Total-body Dumbbell Workout

Total-body Dumbbell Workout

This is a short and sweet strength workout that is well done!  Remember to "go light" (use 1 to 8 pound weights; light enough that you can do 10-12 reps with good form until you become stronger.

5 Mistakes That Can Sabotage Your Weight-loss Goals

5 Mistakes That Can Sabotage Your Weight-loss Goals



We may think that these are just "regurgitated" facts, but they really DO make a difference if you are wanting to reduce body fat!