6 Creative Drills for Building Strong Glutes

6 Creative Drills for Building Strong Glutes

Interesting movement.  Ensure that core is strong, spine is lengthened, and knees are "straight" but not hyperextended (locked).

CooperAerobics - Feeding Healthy Skin

CooperAerobics - Feeding Healthy Skin

We all wish to have healthy skin, don't we?!  Read on to learn more.

CooperAerobics - Muscle Activation Techniques: Restoring Muscle Strength and Flexibility

CooperAerobics - Muscle Activation Techniques: Restoring Muscle Strength and Flexibility

One-to-One does several types of restorative work for the mind and the body of clients.  This is an amazing example of the MAT technique.

5 Tips for Detoxing

5 Tips for Detoxing

Healthy food = healthy relationship with ourselves.  Check out these ideas.

5 Plank Variations That Will Challenge Your Core

5 Plank Variations That Will Challenge Your Core

Try these if you have already mastered the basic plank and receive the extra benefits.

Whole Grains Study Delivers Severe Blow to Paleo Enthusiasts | Today I Will

Whole Grains Study Delivers Severe Blow to Paleo Enthusiasts | Today I Will

This may be important information if you restrict ALL carbohydrates.

CooperAerobics - A Good Night’s Sleep is Closer than You Think

CooperAerobics - A Good Night’s Sleep is Closer than You Think

Some things to think about to get your Zzzzzz's.