http://myemail.constantcontact.com/Pains-Explained--Neck-Pain--Part-2-.html?soid=1100617644579&aid=PzPv8B_NIiw

http://myemail.constantcontact.com/Pains-Explained--Neck-Pain--Part-2-.html?soid=1100617644579&aid=PzPv8B_NIiw

Some basic tools for neck pain!  Thank you The Biomechanics for posting.  Please consider One-to-One for a complete Corrective Exercise program for joint and muscle discomfort. 

http://myemail.constantcontact.com/Pains-Explained--Shoulder-and-Back-Pain--Part-3-.html?soid=1100617644579&aid=ni0JELK6Z2g

http://myemail.constantcontact.com/Pains-Explained--Shoulder-and-Back-Pain--Part-3-.html?soid=1100617644579&aid=ni0JELK6Z2g

For more good news for your aches and pains, contact One-to-One for Corrective Exercise programming.  Live happily!

Cooper Aerobics: Breaking Down Fats

Cooper Aerobics: Breaking Down Fats: Not all fats are created equally. Certain fats are essential to a healthy diet while others are not. Our bodies need a certain amount of...

Eat lean, but still get quality protein!

Cooper Aerobics: Walk into Shape

Cooper Aerobics: Walk into Shape: Do you enjoy a good cardiovascular workout but running or jogging isn't your favorite way to do it? Walking is a great way to get in shape w...

Walk right into One-to-One's services to assist you take your program to the "next" level when you are ready!

Cooper Aerobics: Create a Colorful Plate

Cooper Aerobics: Create a Colorful Plate: The United States Department of Agriculture recommends that half of your plate is full of fruits and vegetables. By focusing on plant ba...

Great suggestions for One-to-One clients and all!

Patience . . .

A friend shared this photo of a water lily with me recently and that they are a symbol of patience. Life is always in transition, it is always shaky, always uncertain. To quote from Pema Chodron - "to stay with that shakiness - to stay with a broken heart, with a rumbling stomach, with the feeling of hopelesness and wanting to get revenge - that is the path of true awakening. Sticking with that uncertainty, getting the knack of relaxing in the midst of chaos, learning not to panic . . . this is the path of the warrior." May you all be peaceful and patient warriors and ask yourself "when things get edgy, am I going to practice peace, or am I going to war?" May you choose peace and patience, my friends.

Watch ACE Fitness Expert, Jonathan Ross, Discuss Getting the Most Out of a Short Workout

Watch ACE Fitness Expert, Jonathan Ross, Discuss Getting the Most Out of a Short Workout

Listen closely to the first topic Jonathan discusses - Sleep!  So under-rated for our total health and well-being, sleep is primary for all living beings.  So . . . sweet dreams!