Cooper Aerobics - Know Your Numbers
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Wednesday, June 22, 2011
Thursday, March 10, 2011
Indiana Dance Festival
April 1-3, 2011
"Enhance Your Artistry on Stage and in Life: The Mind/Body Connection"
One-To-One will present this workshop as part of the Indiana Dance Festival, April 1-3, 2011.
Workshop Description:
Mindfulness, relaxation, breath, and myofascial release techniques will be used to bring the attendee to higher levels of body awareness. The mind/body techniques will benefit the dance teacher, health and wellness enthusiast, choreographer, performer, artist, and people who want to live a more joy-filled, relaxed life. Learn creative and mindful cueing using imagery, sensation, and metaphor to enhance aesthetic performance and body awareness. The wellness enthusiast and relaxation seeker will use the techniques as a source of healing the mind, body, and spirit.
Date: Saturday, April 2
Time: 8:30-9:40am
Who Should Attend: Any fitness level.
Presenters: Pam Holt, One-to-One Personal Training and Wellness Coaching
Kelly Holt, One-to-One Creative Movement
Location: Fort Wayne Dance Collective, 437 E. Berry St., Fort Wayne, Indiana 46802
Enrollment: Visit http://www.indianadance.org to register or call the Fort Wayne Dance Collective, 260/424-6574
Fee/Make Checks Payable To: $15.00/Fort Wayne Dance Collective.
Visit indianadance.org for all other festival workshop/event fee information
Mail To: Fort Wayne Dance Collective, 437 E. Berry St., Fort Wayne, Indiana 46802
What to Wear: Comfortable clothes you can move in.
Indiana Dance Festival: Not Just For Dancers!
The Indiana Dance Festival, April 1-3, will host 25 workshops in several different tracks including cultural, wellness, dance, teaching dance to non-traditional dancers, and technical. A gala dinner and a performance by Hubbard Street II from Chicago will kick off the event followed by the Indiana Dancer's Showcase featuring dance companies from around the state and region.
Visit http://www.indianadance.org to view the schedule of events, view all workshop descriptions, and to register and purchase tickets to performances. Remember, workshop space is limited so visit indianadance.org and reserve your spot today!
April 1-3, 2011
"Enhance Your Artistry on Stage and in Life: The Mind/Body Connection"
One-To-One will present this workshop as part of the Indiana Dance Festival, April 1-3, 2011.
Workshop Description:
Mindfulness, relaxation, breath, and myofascial release techniques will be used to bring the attendee to higher levels of body awareness. The mind/body techniques will benefit the dance teacher, health and wellness enthusiast, choreographer, performer, artist, and people who want to live a more joy-filled, relaxed life. Learn creative and mindful cueing using imagery, sensation, and metaphor to enhance aesthetic performance and body awareness. The wellness enthusiast and relaxation seeker will use the techniques as a source of healing the mind, body, and spirit.
Date: Saturday, April 2
Time: 8:30-9:40am
Who Should Attend: Any fitness level.
Presenters: Pam Holt, One-to-One Personal Training and Wellness Coaching
Kelly Holt, One-to-One Creative Movement
Location: Fort Wayne Dance Collective, 437 E. Berry St., Fort Wayne, Indiana 46802
Enrollment: Visit http://www.indianadance.org to register or call the Fort Wayne Dance Collective, 260/424-6574
Fee/Make Checks Payable To: $15.00/Fort Wayne Dance Collective.
Visit indianadance.org for all other festival workshop/event fee information
Mail To: Fort Wayne Dance Collective, 437 E. Berry St., Fort Wayne, Indiana 46802
What to Wear: Comfortable clothes you can move in.
Indiana Dance Festival: Not Just For Dancers!
The Indiana Dance Festival, April 1-3, will host 25 workshops in several different tracks including cultural, wellness, dance, teaching dance to non-traditional dancers, and technical. A gala dinner and a performance by Hubbard Street II from Chicago will kick off the event followed by the Indiana Dancer's Showcase featuring dance companies from around the state and region.
Visit http://www.indianadance.org to view the schedule of events, view all workshop descriptions, and to register and purchase tickets to performances. Remember, workshop space is limited so visit indianadance.org and reserve your spot today!
Saturday, March 5, 2011
How can I improve my balance?
How can I improve my balance? Regardless of your age or fitness level, having good balance is a priority! Simply roll cursor over "How can . . ." above and click to check out this video for balance exercise ideas.
Thursday, March 3, 2011
Cooper Aerobics: Happy Birthday Dr. Cooper
Cooper Aerobics: Happy Birthday Dr. Cooper: "Kenneth Cooper, MD, MPH, turns 80 on March 4, 2011. The acclaimed 'father of aerobics' and fitness icon couldn't be happier about his accomp..."
Monday, February 21, 2011
Indiana Dance Festival
April 1-3, 2011
The Fort Wayne Dance Collective is proud to announce the third Indiana Dance Festival, April 1-3, 2011. Hosting more than 25 workshops, there will be three different tracks: lessons and discussion on how to achieve and maximize wellness goals and creative movement//embracing and celebrating cultures from all over the world through dance, rhythm and language//and dance education workshops featuring discussions and lessons on how to achieve success through life-long dance education as well as methods to help you maximize your career potential.
Pam and Kelly Holt here at One-to-One will be presenting a workshop to "enhance your artistry - on stage and in life - via the Mind/Body Connection".
Headlining the weekend of events is a performance Friday night at Arts United Center by Hubbard Street 2 from Chicago following a gala dinner.
For a full schedule of events and to register, please visit http://www.indianadance.org/. If you have questions, please feel free to e-mail Pam or Kelly at workshop@pamholtonetoone.com or call us at 260/749-7226.
Hope to have you join us as Indiana Movers and Shakers!
April 1-3, 2011
The Fort Wayne Dance Collective is proud to announce the third Indiana Dance Festival, April 1-3, 2011. Hosting more than 25 workshops, there will be three different tracks: lessons and discussion on how to achieve and maximize wellness goals and creative movement//embracing and celebrating cultures from all over the world through dance, rhythm and language//and dance education workshops featuring discussions and lessons on how to achieve success through life-long dance education as well as methods to help you maximize your career potential.
Pam and Kelly Holt here at One-to-One will be presenting a workshop to "enhance your artistry - on stage and in life - via the Mind/Body Connection".
Headlining the weekend of events is a performance Friday night at Arts United Center by Hubbard Street 2 from Chicago following a gala dinner.
For a full schedule of events and to register, please visit http://www.indianadance.org/. If you have questions, please feel free to e-mail Pam or Kelly at workshop@pamholtonetoone.com or call us at 260/749-7226.
Hope to have you join us as Indiana Movers and Shakers!
Thursday, February 3, 2011
Perspectives on Fear
During the latter part of 2010, many things changed in my life and I was afraid - fearful of what I was feeling and of the future.
So I looked up the definition of fear: a distressing emotion aroused by impending danger, evil, pain, etc., whether the threat is real or imagined.
Then I looked up the definition of fearless: unafraid, brave, courageous, hardy. Calmly resolute in facing dangers or perils.
Instead of resisting Fear or running from it, I sat in it at first to get cozy with it, to truly feel it. Oh, it was mighty uncomfortable - each morning I awakened, I hoped it would have hopped a train elsewhere. But, no, it was parked at this station. I did my best to embrace the suffering Fear was creating - I was still vertical and breathing! I also became very curious - I held Fear in my hands and turned it over and over . . . and decided there must be a reason for its visit.
I shared with those closest to me my experiences with this new passenger of mine and their insights were incredibly valuable. Still, only I truly knew this Fear.
Then I made a decision to invite Fear to my work and into my personal contemplative times. Yea, just come along for the ride, Friend Fear. Travel with me and all others in this world as we look into the future and wonder what it holds.
Now, I will not say my turn from fearful to fearless happened overnight; in fact, it took months! But eventually, Fear became bored with my bold antics and decided to buy a ticket elsewhere. Last I heard, it is visiting someone else who needs a reminder to remain calmly resolute in facing their dangers or perils. Although I am sure Fear will visit again, I hope to have the courage to send it away sooner than before.
The following is a poem written by my great paternal grandmother:
Courage
Courage is fear,
Taken to flight,
Behind every smile
That wins a fight.
Courage is a noble deed,
To help others through,
Perhaps someone in need
Of your faith, and you.
Jeanette Grace Tribolet
Coming soon . . . Seeking Perfection and more information on the 2011 Indiana Dance Festival!
Please remember to sign up now for One-to-One Wellness Workshop Series at
New Haven Parks and Rec. Deadline for the first workshop in a series of three, Relaxation Techniques - Breathwork and Beyond . . . is February 14.
During the latter part of 2010, many things changed in my life and I was afraid - fearful of what I was feeling and of the future.
So I looked up the definition of fear: a distressing emotion aroused by impending danger, evil, pain, etc., whether the threat is real or imagined.
Then I looked up the definition of fearless: unafraid, brave, courageous, hardy. Calmly resolute in facing dangers or perils.
Instead of resisting Fear or running from it, I sat in it at first to get cozy with it, to truly feel it. Oh, it was mighty uncomfortable - each morning I awakened, I hoped it would have hopped a train elsewhere. But, no, it was parked at this station. I did my best to embrace the suffering Fear was creating - I was still vertical and breathing! I also became very curious - I held Fear in my hands and turned it over and over . . . and decided there must be a reason for its visit.
I shared with those closest to me my experiences with this new passenger of mine and their insights were incredibly valuable. Still, only I truly knew this Fear.
Then I made a decision to invite Fear to my work and into my personal contemplative times. Yea, just come along for the ride, Friend Fear. Travel with me and all others in this world as we look into the future and wonder what it holds.
Now, I will not say my turn from fearful to fearless happened overnight; in fact, it took months! But eventually, Fear became bored with my bold antics and decided to buy a ticket elsewhere. Last I heard, it is visiting someone else who needs a reminder to remain calmly resolute in facing their dangers or perils. Although I am sure Fear will visit again, I hope to have the courage to send it away sooner than before.
The following is a poem written by my great paternal grandmother:
Courage
Courage is fear,
Taken to flight,
Behind every smile
That wins a fight.
Courage is a noble deed,
To help others through,
Perhaps someone in need
Of your faith, and you.
Jeanette Grace Tribolet
Coming soon . . . Seeking Perfection and more information on the 2011 Indiana Dance Festival!
Please remember to sign up now for One-to-One Wellness Workshop Series at
New Haven Parks and Rec. Deadline for the first workshop in a series of three, Relaxation Techniques - Breathwork and Beyond . . . is February 14.
Tuesday, January 18, 2011
Welcome Back To You (and to me)!
We've all heard the expression "what goes up must come down". This was certainly true for me during this past year. After a VERY high energy, creative period of time during the first six months of 2010, it was as though my energy made a correction in the opposite direction during the latter part of the year. I questioned all of my self, my work, my personal life choices. I chose to sit in this new experience, weather the storm and observe where it was taking me. As uncomfortable as this was, I once again learned valuable lessons and gained insights galore. Slowly, my mind cleared, my physical energy returned, and my creativity renewed. As I return to blogging, I will share the observations that came about for me - perhaps they will have value as you travel your path. Wherever I am in my life, I believe everything happens for a reason. I also believe it is necessary to look for opportunities in every experience that have the potential to fuel our self-evolution!
Later this week, look for details on upcoming events and workshops that we hope you will take advantage of: Indiana Dance Festival (not just for dancers) April 1-3, 2011 and One-to-One's Wellness Workshop Series being offered through New Haven Parks and Recreation beginning February 19, 2011.
Remember, we never know what is just through the door - so listen, look, and feel your way into each moment of this precious life!
We've all heard the expression "what goes up must come down". This was certainly true for me during this past year. After a VERY high energy, creative period of time during the first six months of 2010, it was as though my energy made a correction in the opposite direction during the latter part of the year. I questioned all of my self, my work, my personal life choices. I chose to sit in this new experience, weather the storm and observe where it was taking me. As uncomfortable as this was, I once again learned valuable lessons and gained insights galore. Slowly, my mind cleared, my physical energy returned, and my creativity renewed. As I return to blogging, I will share the observations that came about for me - perhaps they will have value as you travel your path. Wherever I am in my life, I believe everything happens for a reason. I also believe it is necessary to look for opportunities in every experience that have the potential to fuel our self-evolution!
Later this week, look for details on upcoming events and workshops that we hope you will take advantage of: Indiana Dance Festival (not just for dancers) April 1-3, 2011 and One-to-One's Wellness Workshop Series being offered through New Haven Parks and Recreation beginning February 19, 2011.
Remember, we never know what is just through the door - so listen, look, and feel your way into each moment of this precious life!
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