New American Beef Stew

I am always looking for a new recipe; how about you?



New American Beef Stew: This stew features kale, green beans, carrots and, yes, even beef. That’s because even traditional, comforting favorites like beef stew can fit into a healthy lifestyle with a few modifications and proper portion control.

Cooper Aerobics

Cooper Aerobics

Read and implement this info on training the core.

ACE - Certified: April 2017 - Optimize Your Workouts With Plant-based Nutrition

ACE - Certified: April 2017 - Optimize Your Workouts With Plant-based Nutrition

Vital info for the exercisers among us.

4 Quick Tips for Healthy Nutrition - Cooper Institute

4 Quick Tips for Healthy Nutrition - Cooper Institute

Eat well - food is medicine.

Dietary Cholesterol is no Longer a Concern? - Cooper Institute

Dietary Cholesterol is no Longer a Concern? - Cooper Institute

Same story regarding saturated and transfats in the diet - just as important!

ACE - Certified: March 2017 - A Medicine Ball Workout for Your Clients

ACE - Certified: March 2017 - A Medicine Ball Workout for Your Clients

Love the tried and true medicine ball.

Cooper Aerobics

Cooper Aerobics

Heads, and bodies, up, everyone.  Sedentary lifestyles are killers.